You're in! DBT is particularly helpful for people who feel overwhelmed by their emotions, have difficulty coping with stress, or experience frequent conflict in relationships.

Grab my Ultimate DBT BUNDLE to jumpstart your health journey.

It’s especially effective for those with Borderline Personality Disorder (BPD), but is also used for anxiety, depression, PTSD, eating disorders, and more.


If you're finding it difficult to:

  •  Practicing Mindfulness (staying present)

  • Difficulty wit Distress tolerance (getting through crises without making them worse)
  • Difficulty with Emotional regulation (understanding and managing emotions)

  • Difficulty with Interpersonal effectiveness (communicating needs and setting boundaries)

"As a mom to a young adult, I often felt like I was walking on eggshells. The DBT skills journal and flash cards helped me respond with more patience and less emotion. It’s brought more peace to our relationship and helped me feel more confident as a parent." 

— Lisa S 

In this bundle, you will discover:

DBT skills

Radical acceptance

Behaviour chain analysis

Accept worksheet

DBT problem solving

ABC please

Opposite reaction 

DBT skills

Wise mind

Rational mind

Emotional mind

Distress tolerance skill-S.T.O.P

T.I.P.P

Focus on what you can control

DBT skills

Boundaries

Types of boundaries

Dialectical thinking

Dear man

Acceptance mindset

Distress tolerance skill-I.M.P.R.O.V.E

Senses


DBT skills

V.I.T.A.L.S to success

Goal Planner

The DBT house

DBT Interpersonal effectiveness skills-G.I.V.E

DBT Interpersonal effectiveness skills-F.A.S.T



DBT skills

Coping statement flashcards

DBT skills flashcards

Boundary affirmation cards

Extra DBT worksheets

DBT Cheatsheet

Lisa is a passionate mental health advocate and the creator of a thoughtfully designed collection of digital mental health and wellness journals. Certified in Nutrition and Mental Health First Aid, Lisa combines her expertise with lived experience supporting a loved one through mental health challenges. Her journals offer guided prompts and practical exercises to help individuals navigate anxiety, depression, emotional regulation, and more. Through this work, Lisa is committed to making mental health support accessible, empowering others to embark on a journey of self-discovery, healing, and lasting well-being.

In case you were wondering...

  • Do I get lifetime access to the bundle ?
    Yes! After the purchase is complete, the cards are yours to keep and can be used repeatedly.
  • How is the bundle delivered to me?
    After the purchase is complete, you will receive a link to download the product and an email as well. Just click on the link and save it to your device.

  • Do I get support or access to you?
    This is not a course or one-on-one consult but if you need extra help or have any questions I am more than happy to help you with whatever you need.
  • What is the refund policy?
    Due to the nature of digital products being immediately accessible upon purchase, no refunds of any fees or other amounts paid by the Customer in connection with the Product will be allowed under any circumstances.
  • Can I book a one-on-one call?
    If you feel you need more help then yes! I would love to help out in any way I can. Just shoot me an email and we can set something up.
"Parenting a young adult isn’t easy, especially when emotions run high on both sides. The DBT worksheets and journals helped me stay grounded and communicate more clearly. I’m learning to support my child without losing myself in the process."

— Mark, L 

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You will not be charged for this purchase, but if you choose to make an optional purchase later, this card info will be used to complete that transaction!

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  • Total payment
  • 1xUltimate DBT BundleC$27
    -+

All prices in CAD

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