You're in! Each card offers a simple, actionable step or affirmation, helping to build consistent habits that support emotional, mental, and physical health.

Grab my Ultimate Self Care Cards to jumpstart your health journey. 

You can simply draw a card and follow the gentle guidance—making self-care feel easier and more intentional.


If you're finding it difficult to:

  • Feeling disconnected from their own needs, emotions, or body signals.

  • Time constraints, feeling like there’s never enough time in the day to focus on themselves.

  • Guilt or shame – Believing that taking time for themselves is selfish or undeserved.

  • Negative self-perception – Feeling unworthy or not “good enough” to invest time and energy into their own well-being.

As a parent I used to feel guilty taking time for myself, but these cards reframed self care as necessary, not selfish. They’ve helped me rebuild my energy and be more present with my family and dealing with my loved one who struggles.


- Clayton Mato

In these cards, you will receive:

50 Cards:

Affirmations

Quotes

Actions

Reflection

Lisa is a passionate mental health advocate and the creator of a thoughtfully designed collection of digital mental health and wellness journals. Certified in Nutrition and Mental Health First Aid, Lisa combines her expertise with lived experience supporting a loved one through mental health challenges. Her journals offer guided prompts and practical exercises to help individuals navigate anxiety, depression, emotional regulation, and more. Through this work, Lisa is committed to making mental health support accessible, empowering others to embark on a journey of self-discovery, healing, and lasting well-being.

In case you were wondering...

  • Do I get lifetime access to the cards?
    Yes! After the purchase is complete, the cards are yours to keep and can be used repeatedly.
  • How are the cards delivered to me?
    After the purchase is complete, you will receive a link to download the product and an email as well. Just click on the link and save it to your device.
  • Do I get support or access to you?
    This is not a course or one-on-one consult but if you need extra help or have any questions I am more than happy to help you with whatever you need.
  • What is the refund policy?
    Due to the nature of digital products being immediately accessible upon purchase, no refunds of any fees or other amounts paid by the Customer in connection with the Product will be allowed under any circumstances.
  • Can I book a one-on-one call?
    If you feel you need more help then yes! I would love to help out in any way I can. Just shoot me an email and we can set something up.

What I love is how doable each card is—no pressure, just one small step at a time. On hard days, they give me something positive to focus on, and that’s made a huge difference in my mental wellbeing.


- Erika Simson

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You will not be charged for this purchase, but if you choose to make an optional purchase later, this card info will be used to complete that transaction!

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  • Total payment
  • 1xSelf Care CardsC$10
    -+

All prices in CAD

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