You're in! This DBT skill will help any person dealing with negative emotions and emotional dysregulation by helping them to distract from distressful situations.

Grab my Ultimate Personal Boundaries Worksheets to jumpstart your health journey. 

These worksheets aim to take control of situations by keeping in check your own emotions and reactions.


If you're finding it difficult to:

  • Fear of Conflict or Rejection – Worrying that asserting boundaries will upset others, cause arguments, or lead to being disliked or abandoned.

  • Guilt or Shame – Feeling selfish or mean for saying "no" or prioritizing their own needs.

  • Unclear Sense of Self – Struggling to recognize their own limits or needs, often due to people-pleasing habits or past trauma.

  • Lack of Confidence – Not knowing how to communicate boundaries clearly and firmly, or doubting their right to set them in the first place.

As a parent, I always put my kids first and didn’t realize how much I was neglecting my own needs. The personal boundary worksheets in DBT therapy helped me set healthy limits without the guilt. I’m showing up as a more balanced and emotionally present parent because of it.


- Imani Adamu

In this workbook, you will discover:

What are Boundaries 

Types of Boundaries

Finding the Sweet Spot

Physical Boundaries

Dear Man

Sexual Boundaries

Material Boundaries



Time Boundaries

Verbal Boundaries

Emotional Boundaries

Boundary Affirmations

Boundary Questionnaire

Check in with Myself

Responses that you can use

My Values

Ways I can Improve my Boundaries

Healthy VS Unhealthy Boundaries

Take Action

Boundary Circles

Reflection

Lisa is a passionate mental health advocate and the creator of a thoughtfully designed collection of digital mental health and wellness journals. Certified in Nutrition and Mental Health First Aid, Lisa combines her expertise with lived experience supporting a loved one through mental health challenges. Her journals offer guided prompts and practical exercises to help individuals navigate anxiety, depression, emotional regulation, and more. Through this work, Lisa is committed to making mental health support accessible, empowering others to embark on a journey of self-discovery, healing, and lasting well-being.

In case you were wondering...

  • Do I get lifetime access to the eBook?
    Yes! After the purchase is complete, the journal is yours to keep and can be used over and over again.
  • How is the ebook delivered to me?
    After the purchase is complete, you will receive a link to download the product, as well as an email. Just click on the link and save it to your device.
  • Do I get support or access to you?
    This is not a course or one-on-one consultation, but if you need extra help or have any questions, I am more than happy to assist you with whatever you need.
  • What is the refund policy?
    Due to the nature of digital products being immediately accessible upon purchase, no refunds of any fees or other amounts paid by the Customer in connection with the Product will be allowed under any circumstances.
  • Can I book a one-on-one call?
    If you feel you need more help, then yes! I would love to help out in any way I can. Send me an email and we can set something up.

Using the personal boundary worksheets as part of my DBT therapy has been a game-changer. They helped me identify what I’m comfortable with and gave me a way to express my needs better. I finally feel more in control of my emotional well-being


- Cole Zhang

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  • 1xPersonal Boundaries WorksheetsC$17
    -+

All prices in CAD

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