You're in! Self-love means that you accept yourself fully, treat yourself with kindness and respect, and nurture your growth and wellbeing.

Grab my Ultimate All About Self Journal to jumpstart your health and wellness journey. 

Self-care means taking the time to do things that promote your overall well-being and enhance your physical and mental health. $2 Every sale goes towards Mental Health Initiatives in Canada


If you're finding it difficult to:

  • Negative Self-Talk: Many people struggle with ingrained negative self-talk and self-criticism, making it difficult to cultivate self-love and positive self-regard.

  • Emotional Barriers: Past traumas, unresolved emotional issues, and deep-seated insecurities can create significant obstacles to developing a healthy sense of self-love.

  • Lack of Understanding and Guidance: Without proper guidance or resources, individuals may find it challenging to understand what self-love truly entails and how to implement it in their daily lives.

  • Guilt and Shame: Many people feel guilty or selfish for prioritizing their own needs and well-being, which can hinder their ability to practice self-love effectively.

This journal has become my safe space for self-reflection and growth. It has helped me nurture a kinder relationship with myself, transforming my approach to self-love and self-care.


~ Briel Adams

In this eBook, you will discover:

Difference Between Self-Love/Care/Compassion

My Productive Morning Routine

My Productive Morning Routine Part 2

Weekly Checklist

Weekly Skincare Routine

A Letter to Me

A letter to me Part 2

Brain Dump 

Brain Dump Part 2

My Self Care

Weekly Self Care Planning

Monthly Self Care Planning

Self Care Activities

Self-Care Focus Areas

Stress Free Challenge

Self Care Routines

Sleep Tracker

30 Day Self Care Challenge

Self-Care Focus Areas Part 2

Self Care Actions

5 Minutes of Gratitude

30 Day Challenge

Gratitude Practice

Self Care Quiz

Wheel of Life 10

Wheel of Life Evaluation

Wheel of Life Questions 1

Wheel of Life Questions 2

Wheel of Life Questions 3

Goals Breakdown

Goals Breakdown 2

Love yourself Poster

Notes

Mood Tracker

Say Nice Things to Yourself

Personal Boundaries x4 

List of fun Activities

Fun Activities Log

My Negative Emotions

Recognize your Emotions

Emotions Log

Positive Coping Skills

Negative Coping Skills

Cognitive Distortions

Prompts to Challenge Negative Thoughts

Challenging Negative Thoughts

Changing Negative Thoughts to Positive 

Symptoms of Stress

Stress Tracker

Stress Reduction

30 Journaling Prompts

Imagine your Best Possible Self

Lisa is a passionate mental health advocate and the creator of a thoughtfully designed collection of digital mental health and wellness journals. Certified in Nutrition and Mental Health First Aid, Lisa combines her expertise with lived experience supporting a loved one through mental health challenges. Her journals offer guided prompts and practical exercises to help individuals navigate anxiety, depression, emotional regulation, and more. Through this work, Lisa is committed to making mental health support accessible, empowering others to embark on a journey of self-discovery, healing, and lasting well-being.

In case you were wondering...

  • Do I get lifetime access to the Journal?
    Yes! After the purchase is complete the journal is yours to keep and can be used over and over again.
  • How is the journal delivered to me?
    After the purchase is complete you will get a link to download the product and you will get an email as well. Just click on the link and save it to your device.
  • Do I get support or access to you?
    This is not a course or one-on-one consult but if you need extra help or have any questions I am more than happy to help you out with whatever you need.
  • What is the refund policy?
    Due to the nature of digital products being immediately accessible upon purchase, no refunds of any fees or other amounts paid by the Customer in connection with the Product will be allowed under any circumstances.
  • Can I book a one-on-one call?
    If you feel you need more help then yes! I would love to help out in any way I can. Just shoot me an email and we can set something up.

Since I started using this journal, I've seen a significant improvement in my self-care routine. It has provided me with the tools to cultivate self-love and embrace self-compassion, leading to a happier and healthier me.


~ Leanna Young

Contact information

Billing address

Payment information

You will not be charged for this purchase, but if you choose to make an optional purchase later, this card info will be used to complete that transaction!

Completing payment with PayPal

Processing...
  • Total payment
  • 1xIt's All About SelfC$25
    -+

All prices in CAD

    Powered by
    © 2026+

    This site is protected by hCaptcha and its Privacy Policy and Terms of Service apply.