You're in! Understanding and healing your inner child can be a transformative experience that improves your mental health, emotional health, relationships, and a more fulfilling life.

Grab my Ultimate Heal Your Inner Child Journal to jumpstart your health and wellness journey. 

By doing the workbook, you will better understand why you behave, think, and act the way you do.

10% of every sale is going towards Mental Health Initiatives in Canada.


If you're finding it difficult to:

  • Pain Point One | Face unresolved emotions: This can bring up intense feelings such as sadness, anger, fear, or shame that may have been buried for years.

  • Pain Point Two | Dealing with inner resistance: This resistance can manifest as self-sabotage, avoidance, or a reluctance to confront painful memories.

  • Pain Point Three | Breaking old patterns: You may realize that certain behaviours, beliefs, or coping mechanisms you developed in childhood are no longer serving you.

  • Pain Point Four | Feeling vulnerable: It's important to practice self-compassion and seek support from trusted individuals or professionals during these moments.

Through consistent journaling, I started to unravel deep-seated beliefs of unworthiness and fear that had held me back for years. I learned to validate and comfort my inner child, offering the love and understanding that I had longed for during my childhood. This journal was extremely helpful in enabling me to achieve all this. 

- Michelle B

In this journal, you will discover:

Hardship of all hardships 

Hurt and betrayal 

Rewrite your past 

Your way forward 

What you needed to hear 

Parents character traits 

Your childhood home 

Safe space

Challenge your inner critic 

Be who you want to be 

Hide in Plain Sight 

Release your feelings 

Wise beyond your years 

Why you do the things you do 

Judgement no more 

Avoiding emotions

Collection of insecurities 

Making space for forgiveness 

Letting go of self-blame 

Your triggers 

Body anxiety 

Parental relationships

Mindful awareness 

Feel empathy for the child

 Self care 

Write a letter

 Comforting words to use in your letters 

Forgiveness is key 

Creativity and play 

Relationships

Worth 

Actionable inner child exercises 

Resources 

Heal your inner critic 

Inner critic plays out in self talk 

The mirror 

Back to the beginning

 Root of your wounds

Chapter 6 

Comforting words

 Nurture your inner child 

Positive childhood memories

 Back in touch with fear 

Childhood favourites 

Notes pages

Lisa is a passionate mental health advocate and the creator of a thoughtfully designed collection of digital mental health and wellness journals. Certified in Nutrition and Mental Health First Aid, Lisa combines her expertise with lived experience supporting a loved one through mental health challenges. Her journals offer guided prompts and practical exercises to help individuals navigate anxiety, depression, emotional regulation, and more. Through this work, Lisa is committed to making mental health support accessible, empowering others to embark on a journey of self-discovery, healing, and lasting well-being.

In case you were wondering...

  • Do I get lifetime access to the journal?
    Yes, once you pay you have access to the journal forever. It is yours to keep(for your personal use only)
  • How is the journal delivered to me?
    Once the payment is confirmed you will receive a link with access to download the product on your computer, iPad or phone.
  • Do I get support or access to you?
    This is not a one-on-one program. If you need help with anything please let me know and I will help you as much as possible. I am happy to answer any questions you have.
  • What is the refund policy?
    Refund Policy 

    Due to the nature of digital products being immediately accessible upon purchase, no refunds of any fees or other amounts paid by the customer in connection with the Product will be allowed under any circumstances.
  • Can I book a one-on-one call?
    I am happy to answer any questions or concerns you may have. A one-on-one call can certainly be discussed further if you would like.
Before starting the Inner Child Journaling process, I often felt stuck in self-doubt, anxiety, and unexplained emotional triggers. I knew that these issues stemmed from my childhood experiences, but I didn't know how to effectively begin to heal them. 

- Teresa T

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Digital Product Usage 

After purchasing the digital product,the customer will be given access to the product materials through a download delivered in his/her email. The customer will have lifetime access to the materials so long as the product(s) is/are available. Client 

Product materials may not be shared with any third party. In the event Company suspects that the Product is being shared with another party, Company reserves the right to immediately terminate Client’s access to the Product.

Refund Policy 

Due to the nature of digital products being immediately accessible upon purchasing, no refunds of any fees or other amounts paid by Client in connection with the Product will be allowed under any circumstances.


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Copyright Notice
© [Ultimate Life], [2024]. All rights reserved.

This digital product and its content, including but not limited to text, graphics, images, and software, are the intellectual property of Ultimate Life] and are protected by international copyright laws. Unauthorized reproduction, distribution, modification, or use of this product, in whole or in part, without the express written permission of [Ultimate Life], is strictly prohibited and may result in legal action.


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  • 1xInner Child JournalC$20
    -+

All prices in CAD

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