You're in! An “I-statement” focuses on your feelings and experiences. They

can help you state your concerns, feelings, and needs

Grab my Ultimate "I Statements" Journal to jumpstart your health and wellness journey. 

I-statements help create more opportunities for the resolution of conflict by creating more opportunities for constructive dialogue about the true sources of conflict.  10% of every sale goes towards Mental Health initiatives in Canada.


If you're finding it difficult to:

  • Difficulty in Shifting Language: People often struggle to change their habitual way of speaking from accusatory or blameful language to using "I statements," which focus on their own feelings and experiences.
  • Understanding the Concept: Some individuals find it challenging to fully grasp the purpose and structure of "I statements," leading to confusion about how to effectively use them in communication.

  • Emotional Vulnerability: Using "I statements" requires expressing personal feelings and emotions, which can make some individuals feel exposed or uncomfortable, especially in conflict situations.

  • Practice and Consistency: Developing the habit of using "I statements" consistently can be difficult, as it requires continuous practice and mindfulness in everyday conversations.

Using an "I statements" journal has been a revelation for my communication skills. It has helped me express my feelings more clearly and constructively, improving my relationships and reducing conflicts. I now feel more confident and empowered in my interactions with others.


~ Amelia Lucas

In this eBook, you will discover:

I Statements-I want to feel/I don't want to feel

I want to improve

I want to experience

My strengths



My emotional strengths

Character strength part one

Character Strengths Part two

Core talents

Lisa is a passionate mental health advocate and the creator of a thoughtfully designed collection of digital mental health and wellness journals. Certified in Nutrition and Mental Health First Aid, Lisa combines her expertise with lived experience supporting a loved one through mental health challenges. Her journals offer guided prompts and practical exercises to help individuals navigate anxiety, depression, emotional regulation, and more. Through this work, Lisa is committed to making mental health support accessible, empowering others to embark on a journey of self-discovery, healing, and lasting well-being.

In case you were wondering...

  • Do I get lifetime access to the journal?
    Yes! After the purchase is complete the journal is yours to keep and can be used over and over again.
  • How is the ebook delivered to me?
    Yes! After the purchase is complete the journal is yours to keep and can be used over and over again.
  • Do I get support or access to you?
    This is not a course or one-on-one consult but if you need extra help or have any questions I am more than happy to help you out with whatever you need.
  • What is the refund policy?
    Due to the nature of digital products being immediately accessible upon purchase, no refunds of any fees or other amounts paid by the Customer in connection with the Product will be allowed under any circumstances.
  • Can I book a one-on-one call?
    If you feel you need more help then yes! I would love to help out in any way I can. Just shoot me an email and we can set something up.

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  • Total payment
  • 1xI StatementsC$8
    -+

All prices in CAD

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