You're in! Goal-setting and habit-forming are merely methods to give ourselves direction and traction.
Grab my Ultimate Goals, Habits and Values Journal to jumpstart your health journey.
Values: The personal qualities you want to embody in your actions, the sort of person you want to be, the way you want to treat yourself and everyone/everything around you. 10% of every sale goes towards Mental Health Initiatives in Canada.
If you're finding it difficult to:
- Lack of Clear Vision: Without a clear and specific vision of what you want to achieve, it's easy to lose motivation and direction.
- Overwhelming Expectations: Setting overly ambitious goals can lead to feeling overwhelmed and discouraged.
- Inconsistent Effort: Building new habits requires consistency, but maintaining regular effort can be difficult, especially when faced with setbacks or busy schedules.
- Lack of Support or Accountability: Without external support or accountability, procrastinating or abandoning goals can be easy.
In this journal, you will discover:
My Ideal Life
My Dreams
Vision Board
Life Inventory
Goal Setting
Goal Setting 2
SWAT Matrix
My Goals and Intentions
Smart Goal Map
Positive habits
New Habits
Building Habits
Habit Tracker
Habit Tracker 2
Clarifying Values
List of Values
Lisa is a passionate mental health advocate and the creator of a thoughtfully designed collection of digital mental health and wellness journals. Certified in Nutrition and Mental Health First Aid, Lisa combines her expertise with lived experience supporting a loved one through mental health challenges. Her journals offer guided prompts and practical exercises to help individuals navigate anxiety, depression, emotional regulation, and more. Through this work, Lisa is committed to making mental health support accessible, empowering others to embark on a journey of self-discovery, healing, and lasting well-being.
In case you were wondering...
- Do I get lifetime access to the Journal?YES! Once you have purchased the Journal it is yours to keep and use as many times as as needed.
- How is the Journal delivered to me?After the purchase, you will receive a link to download the product(s). You will also receive an email where you can access your purchase.
- Do I get support or access to you?I am always here to help you with anything you need. Do not hesitate to reach out if you need help with any of the products or have any questions. I'm happy to help as much as I can.
- What is the refund policy?Refund PolicyÂ
Due to the nature of digital products being immediately accessible upon purchasing, no refunds of any fees or other amounts paid by you in connection with the Product will be allowed under any circumstances. - Can I book a one-on-one call?This is not a one-on-one program but happy to help out with questions or problems you may be having.
This journal has been transformative for my personal growth. It has provided me with a clear framework to set meaningful objectives, track my daily habits, and align my actions with my core values. I've never felt more focused and purposeful in my daily life.
Contact information
After purchasing the digital product, you will be given access to the product materials through a download delivered in his/her email. You will have lifetime access to the materials so long as the product(s) is/are available.
Product materials may not be shared with any other third party. In the event Company suspects that the Product is being shared with another party, Company reserves the right to immediately terminate your access to the Product.
3. Refund Policy
Due to the nature of digital products being immediately accessible upon purchasing, no refunds of any fees or other amounts paid by Client in connection with the Product will be allowed under any circumstances.
5. Copyright
Upon delivery of the digital product to Client, there is to be no reproduction all or part of the products without the companies written approval.
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