You're in! Extra DBT worksheets help individuals and families monitor emotional triggers, patterns, and growth over time, fostering insight and accountability.

Grab my Ultimate Extra DBT Worksheets to jumpstart your health journey. 

Regular use of worksheets reinforces skill-building and makes DBT strategies a natural part of daily life.


If you're finding it difficult to:

  • Intense, Uncontrollable Emotions – Struggling with overwhelming feelings like anger, sadness, or anxiety that feel impossible to manage.

  • Difficulty in Relationships – Frequent conflicts, fear of abandonment, or trouble maintaining healthy boundaries with others.

  • Impulsive or Risky Behaviours – Acting on urges without thinking, such as self-harm, substance use, or reckless decisions during emotional distress.

  • Chronic Feelings of Emptiness or Identity Confusion – A persistent sense of numbness, confusion about self-worth, or not knowing who they are.

As a caregiver, I didn’t realize how much I needed support, too. The journaling exercises helped me practice self-care while also being present for my loved ones. This reminded me that healing isn’t rushed—it’s gentle, intentional, and shared.


-Barbara G

In this workbook,  you will discover:

DBT House 

Self-Growth Exploration House

Skills Journal x 7 days 

DBT Window of Tolerance 

Window of Tolerance Check List

DBT Cheat Sheet

Lisa is a passionate mental health advocate and the creator of a thoughtfully designed collection of digital mental health and wellness journals. Certified in Nutrition and Mental Health First Aid, Lisa combines her expertise with lived experience supporting a loved one through mental health challenges. Her journals offer guided prompts and practical exercises to help individuals navigate anxiety, depression, emotional regulation, and more. Through this work, Lisa is committed to making mental health support accessible, empowering others to embark on a journey of self-discovery, healing, and lasting well-being.

In case you were wondering...

  • Do I get lifetime access to the eBook?
    Yes! After the purchase is complete, the journal is yours to keep and can be used repeatedly.
  • How is the ebook delivered to me?
    After the purchase is complete, you will receive a link to download the product and an email as well. Just click on the link and save it to your device.
  • Do I get support or access to you?
    This is not a course or one-on-one consultation. If you need extra help or have any questions, I am more than happy to help you with whatever you need.
  • What is the refund policy?
    Due to the nature of digital products being immediately accessible upon purchase, no refunds of any fees or other amounts paid by the Customer in connection with the Product will be allowed under any circumstances.
  • Can I book a one-on-one call?
    If you feel you need more help, then yes! I would love to help out in any way I can. Send me an email and we can set something up.

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  • Total payment
  • 1xExtra DBT WorksheetsC$12
    -+

All prices in CAD

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