You're in! DBT equips individuals with practical skills to manage intense emotions, navigate challenging relationships, and cope with distress effectively.

Grab my Ultimate DBT Worksheets to jumpstart your health journey. 

DBT is an evidence-based model that helps people learn and use new skills and strategies so that they build lives they feel are worth living.


If you're finding it difficult to:

  • Intense Emotional Swings – Struggling to manage overwhelming emotions like anger, sadness, or anxiety that feel out of control or all-consuming.

  • Unstable Relationships – Experiencing frequent conflicts, breakups, or difficulty maintaining healthy boundaries in personal or romantic relationships.

  • Impulsive Behaviours – Engaging in self-harming actions, substance use, or other risky behaviours as a way to cope with emotional pain.

  • Chronic Feelings of Emptiness or Identity Confusion – Feeling lost, disconnected from oneself, or unsure of who they are or what they want in life.

Using the DBT Worksheets,have given us practical tools to help our teen manage intense emotions and improved how we communicate and support each other. As parents, we finally feel like we have a roadmap to help our child through their mental health journey.


- Mark and Karen Duncan

In this workbook, you will discover:

Radical Acceptance

DBT Subjective Units of Distress

Behaviour  Chain Analysis

Radical Acceptance Coping Statements

Acceptance Worksheet

Work Through Distress

DBT Problem Solving

ABC Please

Opposite Reaction

The Wise Mind

The Rational Mind

The Emotional Mind

Using the Wise Mind to Think Through Difficult Situations

S.T.O.P. - Distress Tolerance Skill

T.I.P.P.-Change your Thoughts by Changing your Body Chemistry

Focus on What You Can Control

Boundaries

Types of Boundaries

Dialectical Thinking

D.e.a.r M.a.n- Interpersonal Effectiveness Skill

Acceptance Mindset

I.M.P.R.O.V.E

Senses

V.I.T.A.L.S to Success

Goal Planner

DBT House

Self Harm

G.I.V.E- Relationship Effectiveness

F.A.S.T- Acheive Self Repect

Lisa is a passionate mental health advocate and the creator of a thoughtfully designed collection of digital mental health and wellness journals. Certified in Nutrition and Mental Health First Aid, Lisa combines her expertise with lived experience supporting a loved one through mental health challenges. Her journals offer guided prompts and practical exercises to help individuals navigate anxiety, depression, emotional regulation, and more. Through this work, Lisa is committed to making mental health support accessible, empowering others to embark on a journey of self-discovery, healing, and lasting well-being.

In case you were wondering...

  • Do I get lifetime access to the eBook?
    Yes! After the purchase is complete, the journal is yours to keep and can be used over and over again.
  • How is the ebook delivered to me?
    After the purchase is complete, you will get a link to download the product, and you will get an email as well. Just click on the link and save it to your device.
  • Do I get support or access to you?
    This is not a course or one-on-one consultation, but if you need extra help or have any questions, I am more than happy to help you with whatever you need.
  • What is the refund policy?
    Due to the nature of digital products being immediately accessible upon purchase, no refunds of any fees or other amounts paid by the Customer in connection with the Product will be allowed under any circumstances.
  • Can I book a one-on-one call?
    If you feel you need more help, then yes! I would love to help out in any way I can. Just shoot me an email and we can set something up.

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  • 1xDBT Worksheets for Emotion RegulationC$17
    -+

All prices in CAD

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