You're in! DBT skills flashcards Reinforce Learning – repetition through flashcards helps solidify skills like mindfulness, distress tolerance, and emotional regulation for easier recall when they're needed most.
Grab my Ultimate DBT Skills Flashcards to jumpstart your health journey.
Quick, On-the-Go Support – Flash cards offer immediate access to DBT tools and reminders, making it easier to manage emotions and reactions in real-time.
If you're finding it difficult to:
- Feeling Isolated or Misunderstood – A deep sense of loneliness or believing that no one truly understands what they’re going through.
- Lack of Motivation or Energy – Struggling to complete daily tasks, care for themselves, or find joy in things they once enjoyed.
- Racing or Overwhelming Thoughts – Constant worry, overthinking, or negative self-talk that makes it hard to focus or relax.
- Difficulty Managing Emotions – Frequent mood swings, irritability, or emotional numbness that interfere with relationships and daily life.
These DBT flashcards have been so helpful during tough moments. Having quick, easy access to the skills has helped me stay grounded and respond to stress in healthier ways. They've made practicing DBT feel more doable and less overwhelming.
In these cards, you will discover:
What is DBT?
DBT Cheatsheet
Mindfulness
Wise Mind
Full body Stretch
Grounding Technique
Accept
DBT Skill Senses
Distress Tolerance
T.I.P.P
Improve
Acceptance Mindset
Coping Statements
Radical Acceptance
Things that can Trigger Trauma
Window of Tolerance
S.T.O.P
Opposite Reaction
Emotional Regulation
V.I.T.A.L.S
Dear Man
Give
Fast
Boundaries
Dialectical Thinking
Unhelpful Thinking Styles
Non-Dialectical Thinking
Things I Cannot Control
Pros and Cons
Boundary Response that you Can Use
Boundary Affirmations
Finding the Sweet Spot
Boundary Statements
DBT House
In case you were wondering...
- Do I get lifetime access to the cards?* Yes! After the purchase is complete, the cards are yours to keep and can be used repeatedly.
- How are the cards delivered to me?After the purchase is complete, you will receive a link to download the product and an email as well. Just click on the link and save it to your device.
- Do I get support or access to you?This is not a course or one-on-one consult but if you need extra help or have any questions I am more than happy to help you with whatever you need.
- What is the refund policy?Due to the nature of digital products being immediately accessible upon purchase, no refunds of any fees or other amounts paid by the Customer in connection with the Product will be allowed under any circumstances.
- Can I book a one-on-one call?If you feel you need more help then yes! I would love to help out in any way I can. Just shoot me an email and we can set something up.
These flashcards became a safe, non-judgmental space for both of us. The DBT skills helped our son with emotional regulation and made things feel more manageable for both of us. It didn’t fix everything—but it gave us hope, some tools to help provide support for our son.
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