You're in! DBT coping statement cards offer quick, calming reminders to manage emotions and stay grounded in tough moments.

Grab my Ultimate DBT Coping Statement Cards to jumpstart your health journey. 

They help reinforce healthy thinking patterns, making it easier to shift from emotional reactivity to mindful, balanced responses.


If you're finding it difficult to:

  • Feeling overwhelmed by intense emotions and not knowing how to cope.

  • Struggling with negative self-talk or self-doubt during stressful moments.

  • Reacting impulsively in emotional situations and regretting it later.

  • Having trouble remembering or applying DBT skills when it matters most.

Having these flashcards on hand makes all the difference when I’m feeling overwhelmed. It’s like having a little coach in my pocket, keeping me grounded and helping me respond instead of react." — 


- Marcus, 36

In these cards , you will discover:

Affirming phrases – like “This feeling is temporary” or “I’ve survived this before, I can do it again.” Grounding reminders – such as “Focus on your breath” or “Name five things you can see.” DBT skill cues – like “Use ‘Wise Mind’” or “Practice radical acceptance.” Encouragements for self-compassion – such as “It’s okay to feel this way” or “I deserve kindness, even from myself.” Crisis survival tips – like “Take a cold shower” or “Distract with movement or music.” They’re short, supportive, and designed to be easy to use in the moment.

Lisa is a passionate mental health advocate and the creator of a thoughtfully designed collection of digital mental health and wellness journals. Certified in Nutrition and Mental Health First Aid, Lisa combines her expertise with lived experience supporting a loved one through mental health challenges. Her journals offer guided prompts and practical exercises to help individuals navigate anxiety, depression, emotional regulation, and more. Through this work, Lisa is committed to making mental health support accessible, empowering others to embark on a journey of self-discovery, healing, and lasting well-being.

In case you were wondering...

  • Do I get lifetime access to the cards?
    Yes! After the purchase is complete, the cards are yours to keep and can be used repeatedly.
  • How is these cards be delivered to me?
    After the purchase is complete, you will receive a link to download the product and an email as well. Just click on the link and save it to your device.
  • Do I get support or access to you?
    This is not a course or one-on-one consult but if you need extra help or have any questions I am more than happy to help you with whatever you need.
  • What is the refund policy?
    Due to the nature of digital products being immediately accessible upon purchase, no refunds of any fees or other amounts paid by the Customer in connection with the Product will be allowed under any circumstances.
  • Can I book a one-on-one call?
    If you feel you need more help then yes! I would love to help out in any way I can. Just shoot me an email and we can set something up.

These DBT coping cards have been so helpful for me. When I start to spiral, I pull out a card, and it helps me breathe, refocus, and remind myself that I have tools to get through it." — 


- Jenna S

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  • 1xDBT Coping Statement CardsC$10
    -+

All prices in CAD

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