You're in! One small step a day adds up to big leaps over time. Fostering a sense of accomplishment, reducing overwhelm, and promoting positive habits.

Grab my Ultimate 101 Days of Mental Health Cards to jumpstart your health journey. 

Breaking down large tasks into smaller, manageable steps makes them feel less daunting and more achievable, preventing feelings of being overwhelmed,


If you're finding it difficult to:

  • Feeling stuck or overwhelmed by the idea of making big changes.

  • Struggling with low motivation or energy to start anything.

  • Not knowing where to begin or what actually helps.

  • Feeling like progress is too slow or not enough.

The 101 Days of Mental Health cards have been a gentle lifeline. Each day gives me something small and doable, and over time, those tiny steps have added up to real change. I finally feel like I'm moving forward." 


— Tasha, S


In these cards, you will discover:

Using a card deck with one small thing a day can help someone improve their mental health by making the process feel manageable and encouraging consistency. Each daily action builds momentum, boosts confidence, and creates positive habits without the pressure of big changes. It’s a gentle, supportive way to make progress one step at a time.

Lisa is a passionate mental health advocate and the creator of a thoughtfully designed collection of digital mental health and wellness journals. Certified in Nutrition and Mental Health First Aid, Lisa combines her expertise with lived experience supporting a loved one through mental health challenges. Her journals offer guided prompts and practical exercises to help individuals navigate anxiety, depression, emotional regulation, and more. Through this work, Lisa is committed to making mental health support accessible, empowering others to embark on a journey of self-discovery, healing, and lasting well-being.

In case you were wondering...

  • Do I get lifetime access to the cards?
    Yes! After the purchase is complete, the cards are yours to keep and can be used repeatedly.
  • How are the cards delivered to me?
    After the purchase is complete, you will receive a link to download the product and an email as well. Just click on the link and save it to your device.
  • Do I get support or access to you?
    This is not a course or one-on-one consult but if you need extra help or have any questions I am more than happy to help you with whatever you need.
  • What is the refund policy?
    Due to the nature of digital products being immediately accessible upon purchase, no refunds of any fees or other amounts paid by the Customer in connection with the Product will be allowed under any circumstances.
  • Can I book a one-on-one call?
    If you feel you need more help then yes! I would love to help out in any way I can. Just shoot me an email and we can set something up.

These cards helped me stay consistent without feeling overwhelmed. I wake up, pull a card, and do one thing for myself. It’s become a routine I actually look forward to, and it's made a big difference in how I feel day to day." 


— David, B


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  • 1x101 Days of Mental HealthC$15
    -+

All prices in CAD

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